The paleo diet is in all ways an expensive diet to start and an even more expensive to maintain. However, with it being one of the best diets to achieve a healthy lifestyle, abandoning it for a cheaper one is definitely not an option. Still with quality and a strict regime to follow, finding the cheapest way to stick to the paleo doubt is priority. Here are 5 ways on how to keep doing Paleo diet without breaking the bank.
Go to The Source
To be able to provide fresh produce to the market everyday, farmers usually have their farms closer to the market area. In this case one should take the opportunity to get fresher produce, at a fraction of the price from the farmers themselves. With the middle man staking his share before it reaches consumers, going to farmers’ markets will help you save up a few bucks.
A great way to have big savings while on the paleo diet is by buying in bulk. This will not only ensure that the trips to the grocers are reduced but the savings ranked up will also be visible. This comes about as items at the grocers that are divided into smaller quantities, usually have added pricing, making them overpriced. To cut down on this overpricing, buy from best bulk deals in the market and if need be different food ingredients from different grocers. However before doing this, you should ensure they know the needed way to store the different foods bought and have adequate space to actually do the storage.
Don’t waste food
When looking for ways on how to keep doing the Paleo without breaking the bank, throwing away food is the first things that you should avoid. This is for the simple reason that you are literally throwing away money considering just how expensive the ingredients are. In this case a meal plan should be adopted and followed strictly. In addition, planning for your meal at a time or just for the day is recommended. This will ensure that the waste that comes with one planning to eat a meal later on the week and end up throwing it away is eliminated.
Make your own luxury items
Paleo diet gives a lot of leeway to its users, and only discretion is advised. In this case you will find that eating chocolate and the likes is allowed. However, with this money used up to satisfy ones need to snack on this luxury items add up fast to the food expensive. By making them in your own kitchen, you get to save more money. In addition, you will get more for a more affordable price than the money they otherwise have used.
Eat denser foods
When it comes to ways on how to keep doing paleo diet without breaking the bank, eating foods that will ensure you stay fuller for longer is a great solution. Although denser foods may technically be less mouthwatering since they have less carbohydrates and added tastes, the body will appreciate the range in nutrients that are offered. A simple way to stick to this is by constantly reminding yourself, that if you are not hungry enough for the needed nutrients, there is always an opportunity to eat later.